Kalonji is a dainty seed in size but inside it, there are massive riches hidden. To some, it might only be a seed that gives aroma to the meal, but the reality is different. It has a lot of benefits and along with that, there are a few of the risk factors, side effects, precautions, and more.
To know more about Kalonji, give this article a read and surely you would not regret it.
Kalonji Other Names:
Mostly in Asia, it is named as Kalonji – but it has a few more names. In English, it is famous by fennel flower. However, the other names in English are black caraway, nutmeg flower, and Roman coriander. Most importantly, it is famous with “Black Seed” as it is of black color.
Nutritions In Kalonji:
Apparently, Kalonji seed is filled with nutritions. Even though, its oil is of high nutrition value. The seed is an amalgam of protein, carbohydrates, fats, and oils. The Linoleic acid, Oleic acid, Thymoquinone, and Nigellone are the top active ingredients of it. Also, here is a sketch of nutrition in 100 grams of Kolanji, have a look.
- Calories: 345
- Total Fat: 15g
- Sodium: 88mg
- Potassium: 1694mg
- Total Carbohydrates: 52g
- Protein: 16g
- Vitamin A: 2%
- Calcium: 1.19
- Vitamin C: 35%
- Iron: 102%
- Vitamin B6: 25%
- Magnesium 96%
Benefits:
The following are a few of the best benefits of Kalonji:
It Boosts Memory:
With honey, it works best. It helps the person to maintain its memorizing power with growing age. The best thing about Kalonji is, it has no age limit. people of any age can have it. However, it would be effective for Alzheimer patients or for old peoples. It deals with brain-related diseases too.
It Boosts Immunity:
Without a doubt, this seed can do wonders, and surely there is one. With boosting memory, it boosts immunity too. It helps us prevent any of the bacteria or infections. However, if it is used with honey it can strengthen the vital organs and bones, too. In addition, if you do not like mixing Kalonji with honey, try Sana Makki – it boosts the immune system too.
It Controls Blood Pressure:
These days’ people are having hypertension and as a result of it, they start taking pills and medicine, which is unhealthy. Kalonji can lower done hypertension and controls blood pressure, whereas, it helps in controlling cholesterol levels too.
Other Benefits of Kalonji:
Kalonji has many other benefits too. For instance, strengthens teeth, best for cold, helps in weight loss, painkiller, and good for menstrual disorders. The list doesn’t end here; a few more in the list are as follows. It helps in congestion, controls headache, prevents cancer, increases breast-milk flow, and more.
Precautions:
Taking precautions is smart, you must know if the food you are taking is good or not. Here are the top precautions of Kalonji that you must look for.
- If you are on any medicine, make sure to consult the doctor first before intaking Kalonji. Because at times, some herbs and drugs do not go well together.
- If you are pregnant do not use it. Even if you are planning to get pregnant avoid the use of Kalonji as it controls birth.
- Avoid kalonji if you are breastfeeding
- If you are Diabetes or Seizures patient, better to consult the doctor first
- Do not take it if you recently had surgery. As it may cause heavy bleeding also, it slower the clotting process.
Risks:
Superficially it has no risks, but only when taken in a small amount. If the dosage increases it may result in a few of the risks which are as follow:
- Low blood sugar level
- Sleepiness
- Dizziness
- Skin irritation
- Upset stomach
- Tiredness
- Weakness
- Anger
- Bad cough
- Chest tightness
- Wheezing
- Swelling
If you experience any of the aforementioned symptoms then it is suggested to go to the doctor.
Important Note
This article only provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Afsheen Gohar believes in the power of clear, straightforward writing. Her blog posts tackle everyday topics with relatable insights and easy-to-follow advice. With a conversational style, she makes complex subjects feel understandable. She’s dedicated to sharing knowledge and empowering readers to take action. Find her latest posts on trending in social.
